Training Mask Shop: Mask Combos

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what is training mask?


A walk-through for new users covering the components of your Training Mask, how they all work together, and how to acclimatise to the Mask (with example warm-up exercises).

why I use training mask

Belinda Granger
Forces me to make every breath count and 'teaches' breathing control. I love it.
— Belinda Granger

Belinda Granger is a beloved and respected figure in Australian Sport with her name going down in history as one of the world's most accomplished female endurance athletes of all time. Belinda has been a professional Triathlete for 16 years although she has been competing in the sport for over 20 years. She has completed 50 Ironman Distance Triathlons of which 15 saw her stand at the top of the podium.

View Belinda Granger's profile

training mask sizing guide

We recommend taking exact measurements using the method described below to determine the correct mask size for your facial structure

  1. Measure from the centreline of your face at your mouth to at least 1 inch (2.5 cm) past the outside corner of your mouth (you might want to ask a friend to assist you). The outer edge of the Training Mask should sit against your face at 1 to 1.5 inches (2.5 to 3.8 cm) outside the corner of your mouth
  2. Double the measurement you have taken and match to the best fit from the below:
    • LARGE - 5 inches (12.7 cm)
    • MEDIUM - 4.5 inches (11.4 cm)
    • SMALL - 4 inches (10.2 cm)

You may exchange sizes for an unused product only (see our returns policy for details).

Sleeve sizing is designed to match your chosen mask size, i.e. Large (L) sleeve suits a Large mask. Resistance valves are 'one size fits all'.

Below is a general guide based on body weight (note that facial measurements are more accurate for ensuring correct fit).

  • LARGE - 115kgs to 140kgs
  • MEDIUM - 70kgs to 115kgs
  • SMALL - 45kgs to 70kgs